Balancing Work and Unpaid Care: Knowing Your Workplace Rights
A guide to unpaid carers' rights at work.
Caring for someone else isn’t just an act of love. It’s unpaid, often invisible work that can take a toll on your time, health, and identity. Carers are the silent backbone of our communities, quietly supporting loved ones with disabilities, chronic illnesses, or mental health conditions while juggling work, families, and their own wellbeing.
And yet, so many carers go unrecognised, unseen and unsupported.
That’s why every carer deserves a National Carers Card, a simple tool with powerful impact. You might not even call yourself a carer. Many people see it as just “being there” for a parent, partner, child, or friend.
But if you regularly help someone with:
...then you are a carer. And your role matters more than you realise.
“[The National Carers Card] has made the experience of accompanying my disabled wife to events and places much easier. We shouldn’t have to justify our role but we often do. The card makes it a lot easier by making a clear statement - I am a carer - I have a purpose even if you don’t recognise or understand it.” - Jonathan
The National Carers Card is designed for instant recognition - featuring the prominent International Symbol of Access - regardless of where you are in the world.
It doesn’t give you magic powers, but it does give you peace of mind, recognition, and support.
There’s no clocking out. You carry a mental to-do list the world never sees. The National Carers Card helps reduce friction and save time in small but powerful ways. Whether that’s getting priority at the pharmacy, explaining why you need to accompany someone, or accessing services faster.
Too many carers feel invisible. You’re not “just helping” - you’re holding someone else’s world together. The card validates that role and gives you something physical that says: you matter.
If something happens to you - a fall, a hospital visit - the card can speak for you. It alerts responders that someone else is depending on you and may need urgent support if you are made unable to provide it.
Every carer has had to explain their situation again and again to GPs, schools, transport staff, customer service reps or simply other members of the public. The National Carers Card takes some of that weight off your shoulders.
The National Carers Card is a shortcut not just to recognition and support, but to a range of discounts on everyday essentials, including supermarkets, eating out and takeaways, clothing, mobility aids for the person you care for, and much more.
A card can’t take away the entire load - but it can make the road a little smoother. If you’re caring, you’re worth caring for. And you deserve support that reflects the scale of what you do even when it’s behind the scenes.
A National Carers Card is one small step toward the recognition and access you deserve. Let it be a reminder: your care counts. And so do you.
👉🏼 Head over to nationalcarerscard.org.uk to apply for your card today, and if the person you care for is a National Disability Card holder, ask them about their 25% discount on the National Carers Card.
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Secure, easy to carry visual ID, designed exclusively by and for carers.